It acts like a "fertilizer," which makes it easier for brain cells and connections to grow. In addition, Brennan said that exercise was crucial to dealing with brain fog, as it releases a protein called brain-derived neurotrophic factor. A state of mental confusion or forgetfulness that lasts longer than a brain fart or brain freeze. You just really feel like youre not yourself and youre unable to think clearly. This is sign that the sleep chemical adenosine, which makes us drowsy, has not fully cleared out of the body and that you're in "sleep debt," she explained. Brain fog is the inability to have a sharp memory or to lack a sharp focus. One simple way to tell if you're not getting enough sleep, Brennan said, is if you wake up feeling groggy. COVID brain fog is not a clinical term, but its a phrase being used more and more to describe the lingering mental and cognitive effects felt by people who.
"That's essentially what the brain really needs, is you not to be engaged in cognitive activity so that it can do a really deep clean and clear out those toxins," she added. She said that it's comparable to "having the streets cleaned at nighttime when there's no traffic on them." Brain fog (also known as brain fatigue) is characterized by episodes of mental slowness that can strike without warning and last anywhere from a few. In fact, she said getting enough sleep was crucial in combatting brain fog, as it allows time for the brain to clean out toxins.
Brennan stressed that brain fog was not a "diagnosis, disease or a disorder," but instead a sign of something underlying such a health problem or the consequence of lifestyle choices - such as lack of sleep.
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